Support for Where
You Are Right Now
Compassionate, trauma-informed support for individuals and families navigating substance abuse, mental health challenges, trauma, and recovery.
My approach is always individualized, culturally responsive, and grounded in respect for each person’s lived experience.
Substance Abuse & Recovery
A practical path toward lasting change.
Support for substance use challenges, recovery planning, and healthier patterns that support long-term change.
Substance Use Disorders
Explore patterns around substance use, strengthen coping skills, and build practical goals for long-term recovery.
Alcohol Use Disorder
Receive compassionate support around alcohol use, emotional triggers, healthier routines, and relapse-prevention planning.
Opioid Use Disorder
Work on recovery goals, coping skills, and support during transitions between levels of care.
Stimulant Use Disorder
Understand patterns and triggers, develop emotional regulation skills, and strengthen your recovery plan.
Mental Health & Emotional Wellbeing
Compassionate support. Everyday coping tools.
A safe, structured space to explore emotional challenges, strengthen coping skills, and develop healthier ways of responding.
Anxiety
Build practical coping skills for anxious thoughts, stress, and emotional overwhelm.
Depression
Find compassionate support, explore patterns, and work toward manageable goals and healthier daily routines.
Trauma & PTSD
Explore your experiences in a trauma-informed, non-judgmental space while strengthening coping and emotional regulation skills.
Emotional Dysregulation
Develop tools to understand your emotions, respond more intentionally, and navigate difficult moments.
Co-Occurring Disorders
Receive support that considers substance abuse and mental health challenges together, with individualized goals and recovery planning.
Grief & Loss
Make space for grief and difficult life experiences with compassionate support that respects your pace.
Family & Relationship Support
Build understanding and healthier connections.
Support for families impacted by addiction or mental health challenges.
Family Conflict
Strengthen communication, set healthier boundaries, reduce conflict, and rebuild trust. Families can also receive support in understanding addiction and supporting a loved one in recovery.
Recovery & Life Transitions
Support through the next chapter.
Practical skill-building, psychoeducation, and recovery planning to help you stabilize, rebuild, and move forward.
Relapse Prevention
Identify triggers, build coping strategies, and create a practical plan for maintaining recovery and navigating setbacks.
Life Transitions
Work through major changes and stressful life experiences with emotional support, practical skills, and clear goals.
First Responders
Receive individualized, trauma-informed support around substance use, emotional challenges, and recovery, grounded in respect for your lived experience.
My work is rooted in compassion, practical skill-building, and a deep belief in each person’s capacity for change.
Support is available through individual counseling, family counseling, specialized recovery support, and virtual sessions.
Reach out today to schedule your first session or ask any questions.